In celebration of #MentalHealthAwarenessWeek, Aware are launching a free online version of their Living Life to the Full well-being programme as well as launching further dates for their popular free Mindfulness sessions!
Living Life to the Full (18+)
The six-session programme uses Cognitive Behavioural Therapy (CBT) concepts to help you manage your feelings when you are stressed, worried, or depressed. It teaches you simple, practical skills to help you cope with life’s challenges. The session will be delivered in short video sessions on YouTube.
For more info and to register, go to https://www.aware-ni.org/booking-living-life-to-the-full/
Mindfulness (18+)
These sessions will last one hour and will consist of meditation practices, some teaching about mindfulness and how mindfulness can be helpful in reducing stress and anxiety.
For more info and to register, go to https://www.aware-ni.org/intro-to-mindfulness
